© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com Spiced with cinnamon, nutmeg, and aromatic cardamom and sweetened with coconut sugar and honey, this deep-dark quick rye bread with a super moist and tender texture and lots of banana flavour is a hearty and healthy take on a regular banana bread recipe. It's filled with 100% nutritious, earthy rye flour and is free from refined sugar. With a combination of over-ripe banans, aromatic warming spices, good quality honey and earthy rye flour, this bread guarantees great taste experiences. Be sure to use really ripe bananas - the more dark brown spots on the skin, the better.
Rye is a close relative of both wheat and barley. It has a deep, rich taste and is packed with vitamins, minerals and soluble fiber. Rye has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes.
100% Rye Banana Bread
adapted from
Kingarthurbaking
- 120 g Unsalted butter, at room temperature
- 100 g Coconut sugar
- 1 tsp Dr. Oetker vanilla bean paste
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg
- 10 Cardamom
- 1 1/2 teaspoons Baking powder
- 1/2 tsp Baking soda
- A pinch of sea salt
- 3 Large, very ripe banana, mashed plus one extra for the topping
- 85 g / 4 tbsp Honey
- 2 Large eggs, at room-temperature
- 160 g Organic whole-grain rye flour
- 160 g Light rye flour (I am using Roggenmehl #997)
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- Preheat the oven to 160C/325F. Lightly grease or line a 9-10" x 5" / 24-26 cm x 12cm loaf pan with parchment paper.
- In a large bowl, beat the butter, coconut sugar, vanilla paste, spices, baking powder, baking soda, and salt until smooth.
- Add the mashed banana, honey, and eggs. Mix until combined. Add the flours, stirring just until combined and smooth.
- Spoon the batter into the prepared pan, smoothing the top. Cut a whole banana in half lengthwise and lay the two halves, cut side up, atop the loaf.
- Bake the bread for 60 to 70 minutes, or until a long toothpick or skewer inserted into the center comes out clean, or with a few wet crumbs clinging to it.
- Remove the bread from the oven and allow it to cool for 10 minutes in the pan. Turn the bread out of the pan, and cool completely on a rack.
© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com