SISHUIGUFANG: Nuts and Seeds

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Sabtu, 19 November 2022

Best VideosChestnut Pear Soup SISGUFANG

The sweet chestnut has a high starch content - similar to potatoes. This ensures a sweet aroma and a particularly creamy consistency. The soup becomes naturally creamy, so to speak. And, by the way, it is also gluten-free and dairy free. The beauty of this soup is that it's quick and easy to make. You can safely use vacuum-packed chestnuts or those from the jar. They are already pre-cooked and peeled. The pear just adds a fresh, slightly fruity note. And goes perfectly with the nutty-sweet taste of the chestnuts.

Best VideosKeto Avocado Pancakes SISGUFANG

Simple and speedy to prepare, these fluffy, naturally gluten-free pancakes don't need any flour. Instead, the almonds and avocado add a good combination of flavours. The result is a tender, savoury pancake, perfect for serving up for a weekend breakfast in bed. You can add a sunny side-up egg or/and a couple of rashers of streaky bacon. Or simply drizzle the pancakes with some monkfruit sweetened syrup for a keto-friendly meal. Packed with protein and healthy fat, this is a great way to kick start your day.

Best VideosSeedy Oatbread - Gluten, Dairy, Sugar & Egg Free SISGUFANG

Bread without wheat flour are very popular right now. Instead of wheat flour, this oat bread contains many seeds, nuts and of course oat flakes. The nuts and seeds are held together here by the crashed linseeds, psyllium husks and water. (That is why the resting time is particularly important for the flourless bread.) This gives the bread a firm consistency and makes the bread particularly crunchy. This delicious seedy bread is super filling and contains lots of healthy ingredients and is bursting with fibre, protein, healthy fats and minerals. It is easy and can be prepared in no time at all. Be sure to try it out! It's gluten, dairy, sugar and egg free - an ideal bread alternative for those who have sensitive tummies or simply want to eat consciously. If desired, flavour the dough with some turmeric, fennel, and careway seeds. For a richer version, replace 50 ml of water with coconut oil.

Oats are full of goodness and provide our bodies with a lot of good nutrients, minerals, fibre and trace elements. In addition, oats can help lower blood sugar levels and prevent you from the dreaded sugar cravings. Rye or barley flakes can be used instead.

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

This is truly a superfood salad filled with savoury and fruity ingredients that are both healthy and tasty. The bitter substance lactucopicrin from radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. King of all the cheese - real, authentic Parmigiano Reggiano is rich in vitamin B12, calcium, zinc, and other antioxidants and minerals that your body loves. Walnuts are rich in heart-healthy fats and high in antioxidants. Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Best VideosCucumber Boats with Labneh and Dukkah SISGUFANG

Sprinkling with freshly homemade dukkah really takes some simple baby cucumber boats with labneh up a few notches. They are quick to make, crunchy and keto-friendly - great for when you’re in the mood for a healthy snack, or entertaining.

Best VideosJam Brioche Babka SISGUFANG

Best VideosOven Roasted Chestnuts and Puree SISGUFANG

Select chestnuts that are heavy for their size with tight, shiny shells. Dull and very light chestnuts may be older and already somewhat dried out. Holes in the shell indicate a worm infestation. If you are not sure, you can put the chestnuts in warm water. If the nuts are fresh, they will sink to the bottom.

The chestnuts develop their nutty-sweet aroma when roasted. Enjoy them plain or with some salt and butter. The chestnut puree is delicious either warm or cold. You can spread it on bread or serve it as a hearty dip with vegetable sticks as a snack or starter! The shell is best removed when the chestnuts are still hot. Make sure that the brown, furry skin is also removed.

Best VideosCreamy Quince and Parsnip Soup SISGUFANG

This fruity and delicious soup will protect you perfectly during the cold season, as quince provides plenty of immune-boosting vitamin C and contains tannins and tartaric acid, which have antiviral and antibacterial effects. Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. It's economical, easy to throw together with a few ingredients and incredibly versatile. Besides parsnip, you can also use pumpkin, root celery, carrot or sweet potato to make the soup.

Best VideosKeto Pumpkin Schnitzels SISGUFANG

These non-traditional schnitzels with a seasonal twist - PUMPKIN would make a delicious Thanksgiving or fall appetizer. The crunchy nutty cheesy coating of the pumpkin schnitzel is a perfect complement to the sweet soft pumpkin inside. They are perfect to eat on its own, but you can dip them with a sour cream sauce or homemade mayonnaise with herbs if desired. I used Hokkaido pumpkin, which doesn’t have be skinned, but butternut, or muscat pumpkin would also great for the recipe.

Best VideosAubergine with Tahini Yoghurt and Zhoug SISGUFANG

Eggplants or aubergines are incredibly versatile and one of few vegetables that I can enjoy without having stomach issues. This warm Middle Eastern eggplant salad on a bed of tahini-yoghurt is great with roasted meat or poultry, especially if they are beautifully charred. Zhoug is a popular Middle Eastern condiment made with fresh cilantro, jalapeños, cumin and garlic. Instead of this spicy cilantro-based sauce, you can also drizzle the roasted eggplants with a little pomegranate molasses. The tahini yoghurt and zhoug can be prepared one day ahead.

Best VideosSnow Pea Pistachio Pesto SISGUFANG

Ditch the store-bought one and make your own fresh-as-can-be pesto! I've swapped basil for snow peas and flat parsley to make this vibrant and versatile Italian sauce – toss through pasta, stir through roasted potatos and vegetables, use as a pizza sauce, spread on bread and more. Once made, fresh pesto is best used straight away, but will keep for a few days in a sealed container in the fridge.

Best VideosBraided Coconut Buns SISGUFANG

These sweet little buns are buttery, light, and fluffy with a sweet coconut filling. Serve them as breakfast, a snack or even dessert that no one can resist. If you don't care about the coconut, then use this enriched dough recipe for the cinnamon buns. They will stay fresh in a plastic box at room temperaute for 2-3 days, but of course nothing can beat devouring them still warm, fresh from the oven of course. Freeze the rest in the freezer bags for a rainy day.

SISHUIGUFANG

Sabtu, 19 November 2022

Best VideosChestnut Pear Soup SISGUFANG

Kamis, 17 November 2022

Best VideosKeto Avocado Pancakes SISGUFANG

Selasa, 15 November 2022

Best VideosSeedy Oatbread - Gluten, Dairy, Sugar & Egg Free SISGUFANG

Sabtu, 12 November 2022

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

Senin, 07 November 2022

Best VideosCucumber Boats with Labneh and Dukkah SISGUFANG

Sabtu, 05 November 2022

Best VideosJam Brioche Babka SISGUFANG

Rabu, 02 November 2022

Best VideosOven Roasted Chestnuts and Puree SISGUFANG

Senin, 31 Oktober 2022

Best VideosCreamy Quince and Parsnip Soup SISGUFANG

Rabu, 26 Oktober 2022

Best VideosKeto Pumpkin Schnitzels SISGUFANG

Minggu, 23 Oktober 2022

Best VideosAubergine with Tahini Yoghurt and Zhoug SISGUFANG

Jumat, 21 Oktober 2022

Best VideosSnow Pea Pistachio Pesto SISGUFANG

Kamis, 13 Oktober 2022

Best VideosBraided Coconut Buns SISGUFANG

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