SISHUIGUFANG: Keto

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Kamis, 17 November 2022

Best VideosKeto Avocado Pancakes SISGUFANG

Simple and speedy to prepare, these fluffy, naturally gluten-free pancakes don't need any flour. Instead, the almonds and avocado add a good combination of flavours. The result is a tender, savoury pancake, perfect for serving up for a weekend breakfast in bed. You can add a sunny side-up egg or/and a couple of rashers of streaky bacon. Or simply drizzle the pancakes with some monkfruit sweetened syrup for a keto-friendly meal. Packed with protein and healthy fat, this is a great way to kick start your day.

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

This is truly a superfood salad filled with savoury and fruity ingredients that are both healthy and tasty. The bitter substance lactucopicrin from radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. King of all the cheese - real, authentic Parmigiano Reggiano is rich in vitamin B12, calcium, zinc, and other antioxidants and minerals that your body loves. Walnuts are rich in heart-healthy fats and high in antioxidants. Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Best VideosCucumber Boats with Labneh and Dukkah SISGUFANG

Sprinkling with freshly homemade dukkah really takes some simple baby cucumber boats with labneh up a few notches. They are quick to make, crunchy and keto-friendly - great for when you’re in the mood for a healthy snack, or entertaining.

Best VideosKeto Pumpkin Schnitzels SISGUFANG

These non-traditional schnitzels with a seasonal twist - PUMPKIN would make a delicious Thanksgiving or fall appetizer. The crunchy nutty cheesy coating of the pumpkin schnitzel is a perfect complement to the sweet soft pumpkin inside. They are perfect to eat on its own, but you can dip them with a sour cream sauce or homemade mayonnaise with herbs if desired. I used Hokkaido pumpkin, which doesn’t have be skinned, but butternut, or muscat pumpkin would also great for the recipe.

Best VideosPortuguese Piri Piri Chicken SISGUFANG

Piri piri (or peri peri / peli-peli) chicken, a very popular Portuguese dish, is traditionally made with piri piri chilli peppers which originated in South Africa, and were imported to Portugal from two Portuguese colonies, Angola and Mozambique. However, you can use any hot chilli such as bird’s eye chilli, or a even chilli paste (I used sambal olek here) to make the marinade. Allow the chicken to marinate for 4-6 hours for the optimum flavor and texture. You don't want to marinate it longer than overnight as the marinade contains accid which will result more stringy and dry chicken if you leave it too long. Serve this easy one-pan traybake with rice (to soak up the extra sauce), a salad or potatoes for a wonderful weekday meal.

Best VideosSnow Peas with Butter and Pine Nuts SISGUFANG

This recipe is as simple as it is delicious. Unlike more rounded and puffier sugar snap peas, the pods of snow peas are flatter with tiny peas inside, making them ideal for fast stirfrying. The simple combination of butter and lemon zest really transforms this side dish into something really special. Although optional, the toasted pine nuts add a wonderful nutty crunch.

Best VideosKeto Fried Anchovies SISGUFANG

Anchovies are packed with essential vitamins and minerals, like vitamin A, selenium, potassium, iron, and omega-3 fatty acids that help reduce inflammation in the body, among many other nutrients. Unlike salmon or tuna, the anchovies are small fish and they are low on mercury.

This makes a delicious and budget appetizer with lemon wedges and / or aioli or even as a meal with some greens aside. It's rather quick and easy to prepare if you have anchovies cleaned in your fridge ready to go. Clean the inside of anchovies well, otherwise they will taste bitter. Removing innards of anchovies takes time, but you can ask your fishmonger to clean and gut your anchovies for you.

Best VideosAubergine Dip with Caramelised Onion SISGUFANG

This delicious aubergine dip is a healthier alternative to packaged spreads from the store. The dip gets its extraordinary flavour from the caramelisation of the onions. The recipe is very simple and quick to prepare and is made with just a few ingredients. The dip can be stored in an airtight container in the refrigerator for up to 1 week.

Best VideosArugula Salad with Serrano Ham and Dried Tomatoes SISGUFANG

This arugula salad with Serrano ham is fresh, healthy and delicious. The paper-thin sliced Serrano ham with an aromatic taste or Italian Prosciutto if you prefer the milder taste, perfectly complements the peppery arugula salad with dried tomatoes. Other greens like romaine and curly endives are good choices too. The sophisticated salad gets the necessary zing with a basil pesto and makes a wonderful appetizer especially on hot summer days.

Best VideosRoasted Green Asparagus with Tomato-Almond Pesto SISGUFANG

A simple, delicious and healthy spring dish with green asparagus and fresh homemade tomato almond pesto, which is perfect to serve with pasta, eggs, seafood, steak, and chicken and it’s ready to enjoy in 20 minutes or less if you have some quality store-bought pesto ready. It's naturally gluten-free, dairy-free and keto-friendly.

600 g Cherry tomatoes
30 g Almonds, roasted
1 Garlic clove, minced
4 tbsp Olive oil
2 tbsp Red wine vinegar
1 tsp Paprika
A large pinch of cayenne pepper
Sea salt and freshly ground pepper
750 g Green asparagus, trimmed

Preheat oven to 220C/425F. Roast tomatoes on a rimmed baking sheet, turning once, until blistered and lightly charred, 15-20 minutes. Let cool slightly. Finely chop almonds in a food processor. Add garlic, 2 tablespoons of olive oil, red wine vinegar, paprika, cayenne, and half of roasted tomatoes. Pulse to a coarse pesto consistency. Season with salt and pepper.
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the 220C/425F hot oven until just tender, 12-15 minutes depending on thickness.
Toss the roasted asparagus with the prepared pesto. Taste and season with salt and pepper if needed. Add the remaining tomatoes and transfer to a platter. You can also arrange the roasted asparagus and remaining tomatoes on a platter and spoon the pesto over. Garnish with some fresh herbs of your choice.

Sabtu, 04 Juni 2022

Best VideosHeirloom Tomato Salad with Black Olives and Pine Nuts SISGUFANG

This is a really simple salad that calls for just a few everyday ingredients: sweet beefsteak tomatoes, salty black olives, rich buttery pine nuts, chives and blossoms. They combines together to make a lovely summer salad with a healthy drizzle of olive oil and red wine vinegar. Plus, the recipe comes together in 5 minutes. Serve it as a side or add grilled fish, roasted chicken, or boiled chickpea to make it a meal.

Best VideosTripe with Harissa Sauce SISGUFANG

Beef Tripe / Kalb Pansen	Lamb Tripe / Lamm Pansen

Embracing nose-to-tail eating can be daunting for those who didn't grow up eating offal. Heart, liver, tripe, tongue… there are so many options on offer when it comes to choosing what to eat or cook. In my grandparents’ generation all parts of an animal were valued and eating offal was as normal as eating mince. Offal isn't awful at all, on the contrary, it's very delicious if prepared right and highly nutritious. We waste massive quantities of food every single day and by using the whole animal, which helps reduce food waste, we are eating more mindfully and thoughtfully while ensuring that animal is fully appreciated.

Tripe is a type of organ meat that comes from the stomach lining of cow, sheep, goat or pig. Aside from being low in calories and fat, tripe is an excellent, healthy, and affordable source of lean protein and it’s also loaded with vitamins and minerals (zinc, choline, iron, potassium, magnesium, and calcium).

According to Healthline, there are four different kinds of beef tripe, classified depending on which stomach chamber the product was made from. The four types include:

Blanket or flat tripe. This type is made from the first stomach chamber of cows. This smooth tripe is considered the least desirable.
Honeycomb tripe. This variety stems from the second stomach chamber and resembles a honeycomb. It’s more tender than blanket tripe and has a more palatable flavor.
Omasum or book tripe. Coming from the third stomach chamber, this type of tripe is described as a mix between blanket and honeycomb tripe.
Abomasum or reed tripe. This variety is from the fourth stomach chamber. Its taste varies from strong to mild.
You either hate it or love it because of its distinctive aroma, bland flavour and chewy texture, it's often strongly spiced and most commonly prepared in dishes like soups and stews, or deep-fried as a snack. Although it isn’t as desirable as other cuts of meat, tripe remains very popular in the traditional cuisines of many cultures around the world.

The tripe fresh from the farm requires quite a bit of cleaning, the one you can purchase from the stores (I ordered mine here, where you can purchase all kinds of offal, from brain, spleen to testicles) are usually washed / bleached and parboiled. However, it still needs to be further prepared to soften the texture before it's ready for consumption.

SISHUIGUFANG

Kamis, 17 November 2022

Best VideosKeto Avocado Pancakes SISGUFANG

Sabtu, 12 November 2022

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

Senin, 07 November 2022

Best VideosCucumber Boats with Labneh and Dukkah SISGUFANG

Rabu, 26 Oktober 2022

Best VideosKeto Pumpkin Schnitzels SISGUFANG

Minggu, 16 Oktober 2022

Best VideosPortuguese Piri Piri Chicken SISGUFANG

Minggu, 25 September 2022

Best VideosSnow Peas with Butter and Pine Nuts SISGUFANG

Senin, 19 September 2022

Best VideosKeto Fried Anchovies SISGUFANG

Selasa, 13 September 2022

Best VideosAubergine Dip with Caramelised Onion SISGUFANG

Minggu, 26 Juni 2022

Best VideosArugula Salad with Serrano Ham and Dried Tomatoes SISGUFANG

Minggu, 12 Juni 2022

Best VideosRoasted Green Asparagus with Tomato-Almond Pesto SISGUFANG

Sabtu, 04 Juni 2022

Best VideosHeirloom Tomato Salad with Black Olives and Pine Nuts SISGUFANG

Selasa, 24 Mei 2022

Best VideosTripe with Harissa Sauce SISGUFANG

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