Best VideosKeto Fried Anchovies SISGUFANG

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Anchovies are packed with essential vitamins and minerals, like vitamin A, selenium, potassium, iron, and omega-3 fatty acids that help reduce inflammation in the body, among many other nutrients. Unlike salmon or tuna, the anchovies are small fish and they are low on mercury.

This makes a delicious and budget appetizer with lemon wedges and / or aioli or even as a meal with some greens aside. It's rather quick and easy to prepare if you have anchovies cleaned in your fridge ready to go. Clean the inside of anchovies well, otherwise they will taste bitter. Removing innards of anchovies takes time, but you can ask your fishmonger to clean and gut your anchovies for you.

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Best VideosBaby Octopus Salad with Mango Salsa SISGUFANG

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Baby octopus salad is an exciting appetizer for kicking start a dinner party or makes a perfect lunch to enjoy your own. The baby octopus are marinated with a mixture of garlic, coconut sugar, 5-spice powder, lime juice and red chilli pepper, then cooked to perfectly tender and served with a fresh mango salsa and greens / herbs. If you're using frozen octopus, it will need to thaw in the refrigerator overnight, so plan ahead. I cooked them in a grill pan, and they turned out great. Chargrill them if you could.

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Best VideosTomato Couscous Salmon Bowl SISGUFANG

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

This tomato couscous bowl is perfect for meal prepping and packing up for lunches. All of the components are so fresh and great on their own, but somehow taste even better when combined together in a bowl. Instead of couscous, you can use brown rice, quinoa, kamut, or buckwheat for this deliciously healthy and wholesome summer bowl.

	Dressing
300 ml Tomato juice 1/2 tsp Ras el hanout (or garam masala) 100 g Couscous 200 g Sugar snap peas (or snow peas) Olive oil Salt and pepper 2x125 g Salmon fillets 1 tbsp Butter 80 g Leafy greens (purslane, spinach, arugula or lamb's lettuce) Cilantro leaves 1/2 Red onion, sliced into rings A handful of blackberries 1 tbsp Pomegranate seeds	2 tbsp Pan juice from frying salmon 1 tbsp Olive oil 1 tbsp Lemon juice 1/2 tsp Dijon mustard Salt and pepper, to taste

1. Place tomato juice and ras el hanout in a saucepan and bring it to a simmer. Stir in couscous, cover and leave to stand for 10 minutes, then stir with a fork to break up any clumps.
   
2. Remove the end stems and the strings of each pod. Rinse and dry them. Add a tablespoon of olive oil in a skillet over medium-high heat. Add in sugar snap peas and sautee for 3-5 minutes until crisp-tender. Season with salt and pepper.
   
3. Season the salmon with salt and pepper. Heat a tablespoon of olive oil and a tablespoon of butter in a skillet over medium-high heat until very hot. Add in seasoned salmon fillets, with the skin down, and cook, undisturbed, for 5 minutes until crispy and browned.
   
4. Flip the salmon over and lower the heat to medium. Cook the remaining 3 sides until the fish is cooked through, 3 more minutes.
   
5. Whisk together the pan juice, olive oil, lemon juice and mustard in a small bowl. Season with salt and pepper.
   
6. To serve, divide the tomato couscous into two bowls. To each bowl, add the leafy greens, cilantro, onion rings and snap peas and top with a pan fried salmon fillet. Garnish with blackberries and pomegranate seeds. Drizzle the prepared dressing over.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Best VideosWhole Baked Mackerel SISGUFANG

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Mackerel is an underrated fish that’s packed full of flavour, beneficial omega-3 fatty acids, vitamin B-12 and other important nutrients that can benefit your health while being a budget-friendly and sustainable option too. Buy at its freshest, when in season if you can. Good mackerel will have a shining eyes, colourful skin, blood-red gills and a firm, muscular feel. Their flesh is rich, dark and oily and must be eaten very fresh. Despite the simplicity of the recipe, roasted mackerel with fresh herb, potato, and tomatoes makes a perfect oven-to-table family meal!

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