SISHUIGUFANG: Salads

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Sabtu, 12 November 2022

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

This is truly a superfood salad filled with savoury and fruity ingredients that are both healthy and tasty. The bitter substance lactucopicrin from radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. King of all the cheese - real, authentic Parmigiano Reggiano is rich in vitamin B12, calcium, zinc, and other antioxidants and minerals that your body loves. Walnuts are rich in heart-healthy fats and high in antioxidants. Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Best VideosTomato Carpaccio with Eggplants SISGUFANG

This simple and seasonally tomato carpaccio with eggplants is refreshing and deliciously healthy. Make use of different shapes, colours and sizes of those peak summer tomatoes from your local farmers market or your own garden. It's quick and shockingly easy to make, and will become a favorite if you enjoy tomatoes and eggplants. Despite taking only 20 minutes to prepare and cook, it looks super impressive when served.

Best VideosBaby Octopus Salad with Mango Salsa SISGUFANG

Baby octopus salad is an exciting appetizer for kicking start a dinner party or makes a perfect lunch to enjoy your own. The baby octopus are marinated with a mixture of garlic, coconut sugar, 5-spice powder, lime juice and red chilli pepper, then cooked to perfectly tender and served with a fresh mango salsa and greens / herbs. If you're using frozen octopus, it will need to thaw in the refrigerator overnight, so plan ahead. I cooked them in a grill pan, and they turned out great. Chargrill them if you could.

Best VideosCucumber Snack Boats with Creamy Carrot SISGUFANG

These cucumber boats with the creamy, garlicky carrot filling are a tasty snack during the hot summer months. It is also perfect for an evening with friends or as a quick finger food. The combination of juicy cucumbers, creamy cream cheese and crunchy carrots tastes simply delicious. The recipe is super easy and can be thrown together in a jiffy.

Best VideosTomato Couscous Salmon Bowl SISGUFANG

This tomato couscous bowl is perfect for meal prepping and packing up for lunches. All of the components are so fresh and great on their own, but somehow taste even better when combined together in a bowl. Instead of couscous, you can use brown rice, quinoa, kamut, or buckwheat for this deliciously healthy and wholesome summer bowl.

	Dressing
300 ml Tomato juice 1/2 tsp Ras el hanout (or garam masala) 100 g Couscous 200 g Sugar snap peas (or snow peas) Olive oil Salt and pepper 2x125 g Salmon fillets 1 tbsp Butter 80 g Leafy greens (purslane, spinach, arugula or lamb's lettuce) Cilantro leaves 1/2 Red onion, sliced into rings A handful of blackberries 1 tbsp Pomegranate seeds	2 tbsp Pan juice from frying salmon 1 tbsp Olive oil 1 tbsp Lemon juice 1/2 tsp Dijon mustard Salt and pepper, to taste

Place tomato juice and ras el hanout in a saucepan and bring it to a simmer. Stir in couscous, cover and leave to stand for 10 minutes, then stir with a fork to break up any clumps.
Remove the end stems and the strings of each pod. Rinse and dry them. Add a tablespoon of olive oil in a skillet over medium-high heat. Add in sugar snap peas and sautee for 3-5 minutes until crisp-tender. Season with salt and pepper.
Season the salmon with salt and pepper. Heat a tablespoon of olive oil and a tablespoon of butter in a skillet over medium-high heat until very hot. Add in seasoned salmon fillets, with the skin down, and cook, undisturbed, for 5 minutes until crispy and browned.
Flip the salmon over and lower the heat to medium. Cook the remaining 3 sides until the fish is cooked through, 3 more minutes.
Whisk together the pan juice, olive oil, lemon juice and mustard in a small bowl. Season with salt and pepper.
To serve, divide the tomato couscous into two bowls. To each bowl, add the leafy greens, cilantro, onion rings and snap peas and top with a pan fried salmon fillet. Garnish with blackberries and pomegranate seeds. Drizzle the prepared dressing over.

Senin, 25 Juli 2022

Best VideosCarrot Mango Salad with Date Dressing SISGUFANG

Serve this light, vibrant carrot, mango and fresh herb salad with a date dressing for a simple lunch or side dish. For the date dressing, I used Persian-style Feta, which is made from cow's milk, but you can replace with Greek variety, which is made from sheep's and goat's milk. Make a huge batch of this healthy salad to keep in the fridge as it makes the perfect accompaniment to your grill feast, but sprinkle the nuts over the salad right before serving, so they will stay crispy. Kaloute / kalute / kali dates are a type of fresh dates or wet dates with a soft meaty texture in Iran, similar to fresh mazafati dates. They're not strictly "fresh" as they have dried a little and darkened on the skin. The dried dates are great for the dressing too, but soak them first in hot water before mixing with other ingredients.

Best VideosArugula Salad with Serrano Ham and Dried Tomatoes SISGUFANG

This arugula salad with Serrano ham is fresh, healthy and delicious. The paper-thin sliced Serrano ham with an aromatic taste or Italian Prosciutto if you prefer the milder taste, perfectly complements the peppery arugula salad with dried tomatoes. Other greens like romaine and curly endives are good choices too. The sophisticated salad gets the necessary zing with a basil pesto and makes a wonderful appetizer especially on hot summer days.

Best VideosWatermelon Salad with Cumin Maple Syrup Vinaigrette SISGUFANG

For the perfect combination of sweet and salty, you can't go past this watermelon, blueberries and feta salad with cumin maple syrup vinaigrette. Serve this vibrant salad that's bursting with flavour, colour and nutrients, as a side to your favorite protein dish (we enjoyed it with a bone-in, skin-on pork shoulder roast flavoured with fennel) for the ultimate summer feast. It's refreshing, deliciously healthy and a perfect dish for entertaining. The sweetness of watermelon and Gorgonzola would make a great combination too if you prefer a stronger flavour of cheese or ricotta if you want a milder variety.

Dressing	Salad
1 Lemon, juiced 4 tbsp Olive oil 1 tsp Maple syrup 1/2 tsp Freshly milled cumin Salt and black pepper to taste	1 Mini watermelon, cut into triangles 100 g Feta, crumbled Mint, chopped 100 g Blueberries 1 tsp Black sesame seeds

Whisk freshly squeezed lemon juice, olive oil and maple syrup in a small serving bowl. Season with cumin, salt and pepper.
Wash and dry the watermelon. Cut the clean watermelon into triangles, about 2cm thick. Arrange watermelon on a large serving platter with blueberries and chopped mint. Drizzle some prepared dressing over. Crumble feta over the salad and sprinkle the black sesame seed over.
Serve as an easy appetizer, a light snack or as a side to your favourite source of protein, such as meatballs, chicken wings, steak, salmon, or pork roast.

Sabtu, 04 Juni 2022

Best VideosHeirloom Tomato Salad with Black Olives and Pine Nuts SISGUFANG

This is a really simple salad that calls for just a few everyday ingredients: sweet beefsteak tomatoes, salty black olives, rich buttery pine nuts, chives and blossoms. They combines together to make a lovely summer salad with a healthy drizzle of olive oil and red wine vinegar. Plus, the recipe comes together in 5 minutes. Serve it as a side or add grilled fish, roasted chicken, or boiled chickpea to make it a meal.

Best VideosDandelion Salad with Bacon, Egg and Parmigiano Reggiano SISGUFANG

A freshly picked dandelion salad is one of the joys of spring, made with crispy bacon, boiled eggs and the 30-month Parmigiano Reggiano, that help smooth the strong and assertive bitterness of danelions and characteristically bitter edge of radicchio. You could use all dandelions if you prefer or substitue baby spinach or arugula greens. Besides bacon, salami or other sausages are great for this salad too.

Salad	Dressing
8 slices Bacon 4 Eggs, boiled to your liking 100 g Dandelion greens 100 g Radicchio, thinly sliced 30-month Parmigiano Reggiano	1 Shallot, minced 1 tbsp Hazelnut oil 1 tsp Dijon mustard 1 tbsp Apple cider vinegar 50 ml Homemade broth Salt and freshly milled black pepper

In a medium skillet over low heat, cook bacon until brown and crisp, 5 to 8 minutes. Using a slotted spoon, transfer bacon to a paper towel, reserving fat.
Return the skillet to the heat, add the minced shallot and sauté, stirring occasionally, for a minute, until slightly softened. Add the hazelnut oil, mustard, vinegar and broth and stir for about 1 minute, until bubbling and just the slightest bit reduced, scraping up the browned bits from the bottom of the pan. Taste and season.
Meanwhile boil the eggs in boiling water for about 8 minutes for hard-boiled eggs. Drain and rinse egg briefly under cool water until cool enough to handle. Peel and cut the egg in half.
Toss the dandelion greens and radicchio with salad dressing. Arrange on serving plates with the eggs, bacon and shave some Parmigiano-Reggiano over. Serve immediately.

SISHUIGUFANG

Sabtu, 12 November 2022

Best VideosRadicchio Salad with Blueberries and Parmesan SISGUFANG

Senin, 05 September 2022

Best VideosTomato Carpaccio with Eggplants SISGUFANG

Jumat, 19 Agustus 2022

Best VideosBaby Octopus Salad with Mango Salsa SISGUFANG

Kamis, 04 Agustus 2022

Best VideosCucumber Snack Boats with Creamy Carrot SISGUFANG

Selasa, 02 Agustus 2022

Best VideosTomato Couscous Salmon Bowl SISGUFANG

Senin, 25 Juli 2022

Best VideosCarrot Mango Salad with Date Dressing SISGUFANG

Minggu, 26 Juni 2022

Best VideosArugula Salad with Serrano Ham and Dried Tomatoes SISGUFANG

Selasa, 21 Juni 2022

Best VideosWatermelon Salad with Cumin Maple Syrup Vinaigrette SISGUFANG

Sabtu, 04 Juni 2022

Best VideosHeirloom Tomato Salad with Black Olives and Pine Nuts SISGUFANG

Rabu, 13 April 2022

Best VideosDandelion Salad with Bacon, Egg and Parmigiano Reggiano SISGUFANG

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