SISHUIGUFANG

Sabtu, 09 April 2022

Best VideosRoggenmischbrot German Mixed Rye Bread with Honey SISGUFANG

One of the great pleasures of living in Europe is the wide array of breads in various forms, tastes, textures and colours available. Healthy rye bread is gaining popularity because of its wholesomeness, high nutritional value and may be more beneficial in weight loss than wheat. Breads made with rye flour have a longer shelf life and taste fresh longer than breads made with wheat flours. It is also often combined with other flours because of its low protein / gluten content.

Many so-called rye breads are actually a mixture of rye and wheat, or some other grain that’s easier to work with. Rye bread in Germany, according to the law, must be made with no less than 90% rye. Any bread with a lower percentage of rye flour is called Mischbrot, either Roggenmischbrot / mixed rye bread or Weizenmischbrot / mixed wheat bread.

Rye flour is darker than wheat flour and it has higher amounts of vitamins B and E. Earthy, tangy rye bread is often made with additions like honey, malt syrup, or cocoa powder, which add colour, aroma and flavour. Very often bread seasoning / bread spice / Brotgewürz, like caraway, dill, fennel, anis, coriander, or cardamom, is added to the dough according to personal or regional preference, and they make the bread particularly tasty, aromatic and also aid digestion.

While you can make bread with 100% rye, which is difficult to work or knead and the crumb tends to be denser, heavier and tighter, though taste more distinctly of rye, very digestible and nutritious if made as a sourdough. That means it needs a lot of help if you aim to get a fluffy, airy product. One of commen practices is the addition of some wheat flour. Wheat flour can be added in any ratio that suits your taste and liking to help form a better gluten structure and get a good rise but still keeps good rye flavour and aroma.

Light and soft inside with a very crunchy crust, this bread is a great choice for corned beef, roast beef, or pastrami sandwiches slathered with grainy mustard and topped with cheese. It freezes very well too. Wrap it in plastic wrap and aluminum foil, then store in a freezer bag for up to three months. Thaw at room temperature and reheat in the oven if desired.

Rye Mix Bread with Honey

inspired by Roggen-Krustenbrot mit Honig

300 g Dark rye flour (German #1150)
200 g All-purpose flour (German #550)
60 g Rye sourdough
40 g Liquid honey
15 g Fresh yeast
280 - 310 ml Lukewarm water
10 g Salt

In the mixing bowl of your table mixer fixed with a dough hook, add rye flour, bread flour, sourdough, honey, and fresh yeast. Mix at slow speed while you slowly add in water until the ingredients roughly come together. Increase the speed to medium and stir for 5 minutes. Now add in salt and continue to mix for a further 2 minutes until the a firm dough forms.
Turn out onto a work surface and shape into a ball. Grease the mixing bowl with a bit of olive oil and return the dough ball to the bowl. Cover with a plastic wrap and let it rise in a warm, moist environment until double in volume.
Fold the edges of the dough inwards several times and let the dough rise again for 1 hour.
Lightly flour your work surface and gently shape the dough into an oval batard or round ball. Place the shaped dough into a well floured bread basket with the seam sides up. Cover the dough with a slightly moist kitchen towel and let rise for about an hour.
Meanwhile preheat the oven to 240C/470F with a pizza stone on the 2nd bottom rack and a baking tray at the bottom.
Turn the puffy dough onto a floured parchment paper or the floured back of a baking sheet. Use a sharp knife, razor blade, or bread lame to score a couple of lines across the dough. (here is a scoring tutorial just in case you are interested) Place the dough onto the pizza stone and throw a few ice cubes into the baking tray at the bottom to generate some steam.
Close the oven door immediately and bake the bread for about 15 minutes. Lower the oven temperature to 210C/410F and bake for 30-35 more minutes until the bread crust is deep golden brown. Remove and cool the bread on a wire rack.

Kamis, 07 April 2022

Best VideosHow to make Wild Garlic Salt SISGUFANG

A great way to make the most of the very short wild garlic season is to find delicious ways to preserve them so that they can be enjoyed all year round. The deep intense flavour of wild Garlic foraged from the forests on the Rhine blended with sea salt makes this seasoning really healthy and addictive. This flavoured salt gives every dish that certain something extra and can be enjoyed in a variety of ways. It's ideal as a finishing salt for barbecued meats, sprinkled over fresh vegetables, on pasta, or baked into fresh bread. Use sea salt for your infused salt. It is much more aromatic and contains no additives such as iodine, which can lend a bitter taste to foods salted with table salt. Whether you take a small or large crystals is up to you. Coarse sea salt with wild garlic is perfect for the spice mill.

500 g Sea salt, fine or coarse
100 - 200 g Wild garlic leaves, roughly chopped (depends on how green and strong you prefer)

Rinse the wild garlic leaves and pat them dry using kitchen paper or a kitchen towel. Roughly chop the wild garlic leaves.
Place the chopped garlic leaves in a food processor. Add in 100 grams of sea salt. Blend them into a smooth paste.
Pour the remaining salt into a bowl and add the wild garlic paste. Mix thoroughly until all of the salt is consistently green throughout.
Spread out the mixture in a thin layer on a baking sheet lined with parchment paper. Let the wild garlic sea salt dehydrate in the oven for about 2-3 hours at 50C/120F degrees. You can also dehydrate the infused salt in your dehydrator. Check the salt once an hour and mix to make the salt dehydrate completely. If weather allows, dry the mixture in the sun for 24 hours or until completely dry.
Place the wild garlic sea salt in an airtight container and leave it in a cool, dry, dark location. The flavoured salt does not have an expiry date but will lose its intensity over time. If you store it properly, it can potentially have an indefinite shelf life. But for optimal flavour and colour, use it up in 2-3 years or just until next wild garlic season.

Senin, 04 April 2022

Best VideosWild Garlic and Ginger Butter SISGUFANG

Wild Garlic in the Woods

Wild garlic, aka ramsons, or ramps, or bear’s garlic (Bärlauch), is expensive to buy (100 g=2 Euro) but free to forage. Just make sure you’re picking the right thing: the leaves of wild garlic are easily mistaken for lily of the valley (Maiglöckchen), and also autumn crocuses (Herbstzeitlose). They are both poisonous and neither of these two smell or taste like garlic or chives. The best way to identify wild garlic is by smell. Crush a leaf in your hand and the aroma should smell strongly of garlic.

Wild garlic is used traditionally throughout Europe as a spring tonic due to its blood-purifying properties, similarly to bulb garlic, it is also thought to lower cholesterol and blood-pressure, which in turn helps to reduce the risk of diseases such as heart attack or stroke.

Picked wild garlic leaves will keep for 3-4 days in dark and cook place (a plastic bag in the salad draw of your fridge is ideal), but the flowers are best used on the day they are picked. The whole plant of this punchy springtime herb is edible and can be used in pestos, garlic butter, soups, tarts, marinades and more. This wild garlic flavoured butter is extremely versatile – use to spread onto a sourdough bread, to make garlic pull-apart bread or gnocchi, to toss with pasta or melted over a griddled steak or baked potato.

Wild Garlic and Ginger Butter

inspired by this recipe on Küchengötter

50 g Ginger root, peeled and pressed through a garlic press
100 g Wild garlic leaves
1 Garlic clove, peeled and pressed through a garlic press
200 g Butter, softened
1/2 tsp Salt
1/2 Lime, juiced

Peel and finely chop the ginger, preferably press it through a garlic press. Wash the wild garlic thoroughly, then spin dry them using a salad spinner. Finely chop the dried wild garlic. Peel the garlic and press through a garlic press.
Place the softened butter in a bowl with salt, then juice the lime and add to the butter. Add in ginger, wild garlic and garlic.
Mix all the ingredients with a hand mixer until combined. The flavoured butter is now ready to use if you're cooking with it straight away.
Or spoon out the soft butter into a log at the bottom quarter of a cling film and wrap very tightly round the butter, then roll up the rest of the cling film around it. Roll the wrapped butter across the table until you have a smooth log shape. Tie a knot at each end, ensuring you have squeezed out all the air. Chill for at least one hour or until needed. You can freeze the log for a month and cut off slices as needed.

Jumat, 01 April 2022

Best VideosWhole Baked Mackerel SISGUFANG

Mackerel is an underrated fish that’s packed full of flavour, beneficial omega-3 fatty acids, vitamin B-12 and other important nutrients that can benefit your health while being a budget-friendly and sustainable option too. Buy at its freshest, when in season if you can. Good mackerel will have a shining eyes, colourful skin, blood-red gills and a firm, muscular feel. Their flesh is rich, dark and oily and must be eaten very fresh. Despite the simplicity of the recipe, roasted mackerel with fresh herb, potato, and tomatoes makes a perfect oven-to-table family meal!

Best VideosBaby Dandelion Greens with Strawberries and Nuts SISGUFANG

Dandelion is much more than just an annoying weed growing in the yard. According to webmd.com, it has been cultivated for its culinary and medicinal benefits for centuries. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food. Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system. They are also noted for their ability to stabilize blood sugar, making them an excellent supplement for diabetics. In traditional Chinese medicine (TCM), dandelion (pu gong ying in Chinese) has been used to treat stomach problems, heartburn, skin disorders, and high cholesterol.
Dandelion greens have a slightly bitter, arugula-like taste. The earlier you pick them, the less bitter they will be. Harvest tender young leaves for best flavour. The sunny blossoms of dandelion can be used to garnish salad or to make fritters (dipped in tempura batter and fried until crisp). The root can be used to make tea, which will effectively treat digestive issues and fight inflammation.
They can be found in deep woods, gardens, lawns or roadsides. Avoid high traffic areas when harvesting dandelion plants and any dandelions that have been sprayed with fertilizer or any other toxic sprays. To keep your dandelion harvest fresh, store it in a plastic bag in the refrigerator or in a lightly dampened towel.

150 g Dandelion
300 g Strawberries
30 g Pine nuts, toasted (or hazelnuts)
2 tbsp Extra-virgin olive oil
3 tbsp Vegetable broth
2 tbsp Balsamic vinegar
2 tsp Maple syrup
Salt and pepper to taste

Thoroughly wash the dandelion leaves. Use a salad spinner to dry them and cut in half crossways if necessary. If you don't have a salad spinner, then use clean dish towel or paper towels to thouroughly dry them. Set aside for an hour to air dry them. You don't want to use wet greens for the salads as they will dilute the flavour of your dressing.
Cut the stems off the strawberries. Rinse and dry them, then slice the strawberries into half or quarters if they are too large.
Put the pine nuts in a dry skillet and cook over medium-low heat, stirring frequently, until fragrant and slightly browned, about 3 minutes.
For the vinaigrette, mix together the olive oil, broth, vinegar, maple syrup, salt and pepper until combined.
Toss danelion leaves and strawberries with the dressing in a salad bowl. Sprinkle the toasted pine nuts over and serve.

Minggu, 27 Maret 2022

Best VideosKeto Air-Fryer Fried Chicken SISGUFANG

Those air-fried chicken thighs come out golden and crispy on the outside and moist and juicy on the inside, and needs only a light coat of of olive oil to become crisp. Spicing up the almond Parmesan mixture with garlic powder, smoked paprika, cayenne pepper gave the coating a wonderful array of flavours, aromas, and colours.

Chicken thighs get a crispy, crunchy coating with a well-spiced blanched almond powder with Parmesan in this simple and easy chicken recipe. Everything comes together deliciously in the air fryer for a family-friendly meal that's perfect for busy weeknights. Serve with a seasonal salad or use them to make chicken sandwiches.

	Breading
3 Boneless chicken quarters, halved 3 Medium eggs Olive oil Salad, to serve Ranch, to serve	100 g Ground blanched almonds 50 g Parmigiano-Reggiano, finely grated 1/2 tsp Garlic powder 1/2 tsp Cayenne powder 1 tsp Smoked paprika powder 1/2-2/3 tsp Salt 1/2 tsp Freshly milled black pepper

Half each chicken thigh, trimming off excess fat if desired. Pat the chicken thighs dry with paper towels. Set aside.
Whisk eggs in a bowl until combined. Stir together all breading ingredients in another bowl until well-mixed. Prepare a large tray lined with parchment paper for the breaded chicken thighs.
Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl. Place breaded chicken pieces on prepared tray.
Preheat your air fryer at 200C/400F. I usually switch it on about 3 minutes prior to cooking. Coat preheated fry basket with olive oil or cooking spray. Transfer the chicken to the air fryer basket, making sure chicken pieces are not touching. Coat chicken breasts with olive oil. Depending on the size of air-fryer basket, you can make 2-3 pieces at once. I have a small air fryer so I could only fit in 2 pieces at once.
Cook for 8-10 minutes. Open the air-fryer and flip chicken thighs over, and coat with olive oi. Air Fry for 6-8 more minutes. Remove chicken breasts to a plate, and cover with aluminum foil to keep warm. Repeat procedure with remaining chicken breasts.