Best VideosDandelion Salad with Almond Dressing SISGUFANG

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Dandelion, just like other dark leafy greens, is rich in so many vitamins (A, B, C and K), minerals (magnesium, potassium and phosphorus) and of course fiber - Inulin. Inulin is a type of dietary fiber that's believed to help promote the growth of good gut bacteria and to help lower cholesterol.

To balance and complement the earthy, tangy taste with a distinctive, bitter nature (similar to the taste of radicchio and endive) of this extremely nutritious and flavourful edible weed, it's best to pair dandelions with nuts/nut oils, cheese, beets, eggs, citrus and bacon. If you can't find the exact ingredients for the recipe, just be creative and give this delicious salad a try!

Almond Dressing	Salad
50 ml Almond cream (or coconut cream) 1 tbsp Almond butter 1 tbsp Freshly squeezed lemon juice 1 tbsp Tamari soya sauce 1 tsp Nutritional Yeast 2 tbsp Extra-virgin olive oil Sea salt and black pepper to taste	1 / 400 g Ripe but firm mango – peeled and cut into 3cm wedges 2 tbsp Peanut oil 150 - 200 g Dandelion, washed, drained and torn into bite-sized pieces 1 Green pointed pepper, sliced (Turkish Sivri Biber) 1 handful Cilantro, roughly chopped 3 tbsp Almond sticks, roasted 1 handful Pomegranate seeds

1. Heat a grill pan on high until hot. Brush both sides of mango wedges with peanut oil. Grill for 3 minutes on each side until nicely charred.
   
2. Meanwhile prepare the dressing for the salad. Except olive oil, place all the ingredients in a bowll and stir vigorously, then drizzle in the olive oil while stirring. As soon as the dressing becomes creamy and blended, season with freshly milled salt and pepper.
   
3. Place dandelion leaves, sliced pointed pepper, and cilantro in a large salad bowl. Drizzle dressing over greens, and toss to coat. Arrarnge some charred mango slices over the salad. Sprinkle the almond sticks, and pomegranate seeds over and serve immediately.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com